A delicious Italian meal doesnt need to be carb and sugar heavy. This recipe replaces risotto with quinoa and has 11g of protein in one cup. Go ahead. Satisfy your craving! Quinoa Risotto Servings: 4 • Size: 1 cup Calories: 284 • Fat: 6 g • Carb: 47 g • Fiber: 4 g • Protein: 11 g • Sugar: 0 g Sodium: 459 mg (without salt) • Cholest: 5 mg Ingredients: •4 cups cooked quinoa •1/4 cup pecorino romano •1 cup homemade sauce •1/4 cup of chicken or vegetable stock Directions: In a medium sauce pan, heat sauce and chicken stock. Combine with cooked quinoa and grated cheese and mix well. Top with extra cheese if desired.
Posted on: Thu, 08 Jan 2015 17:51:16 +0000
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