A few members of this group have mentioned depression or bipolar before, and I personally have suffered bipolar depression, particularly Seasonally Affective Disorder (SAD) and found Cognitive Behaviour Therapy (CBT) and counseling very helpful, especially coupled with Nature Therapy, so much so I went on to study Person Centred Counseling at University. I cant remember the name of the person who posted asking how others here cope with depressive episodes, but I thought of it when I saw this video, which goes toward explaining why CBT and Mindfulness techniques are effective.. namely neuroplasticity, the brains ability to move/adapt neuro pathways to literally change the way you think and feel. Hope this is of interest... :) Also this link to a more detailed article on neuroplasticity... bigthink/think-tank/brain-exercise youtu.be/Iwz4iAOA0Jw
Posted on: Fri, 02 Jan 2015 02:05:37 +0000
Trending Topics
Recently Viewed Topics
© 2015