A few months ago, I decided to get a Fitbit Flex. Here s what happened What is a FitBit? Fitbit is a fancy name for a pedometer. I use the Flex, which is a simple bracelet that counts steps. If you look at the picture in this post, then you will see that it basically looks like a blue bracelet. To track my steps, I created a simple account for free at Fitbit. When I press a sync button my iPhone or computer will find my Fitbit and download the latest data. How Did I Use My Fitbit? Using the Fitbit interface, I have set goals for myself: Distance per day: 5 miles Steps per day: 10,000 Active time: 1 hour Goal body weight: lose a few pounds What Were the Results? Goal setting, awareness, and accountability are important for any endeavor. Health and fitness are no exception. Fitbit made walking a lot more fun and I became more aware of the distance required to make all 10,000 steps. I also learned about the calories I typically burned in one day. I found that I could walk the mal
Posted on: Sun, 19 Jan 2014 18:54:18 +0000
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