A few months ago I invested into my own training. I wanted to learn more about how the body can work and develop to better my own trainer skills.. What I expected to learn versus what I have actually inherited is unmeasurable. Muscle- Mind connection Slowing down for time under tension Isolation and Power Volume Making the body work as it was designed Nutrition plans - changing to keep the body FUELED to PERFORM Constant drive to make the BEST even BETTER- regardless of the daily stress Living life Taking Rest Regardless of the busy schedule MAKING TIME to devote to YOU!! Balance Recovery both physical & mental So in the outcome I feel more connected with the performance of each of my CGFAMILY when they workout. I have found a feeling of ACHIEVEMENT with my own strides Even though there are times the most difficult time in the gym is getting me to rest between sets or take a rest day- Chaz Wilson - Thank you!! Shane Phillips Was our greatest hit in the last nutrition seminar ChaZ and Shane preach on the same concept of life -living -Discipline- nutrition -power and hard work to achieve goals!! Come hear him speak at the CGBOLD NUTRITION CHALLENGE SAT 12/13. 930-1130A Grapevine Church of Christ 525 N Park blvd Grapevine Not Bold?? Get with your trainer today!! Go CGBOLD- the seminar is FREE Success for the holidays- reaching that 2015 New year resolution- before the new year hits !
Posted on: Thu, 04 Dec 2014 15:32:37 +0000
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