A few notes about this weeks schedule to help you plan: 1) We will be closed on Thursday and running weekend hours on Friday (9:00am - 1:00pm). We will post a scheduled workout for Friday that will run for the classes at 9, 10 and 11. The noon class will be striking only. 2) As a result, there will be no team WOD on Wednesday. It will instead serve as this weeks equivalent of Thursday (deadlifts). 3) We will be holding a striking on-ramp tomorrow night from 8:30pm - 9:45pm. This class is for anyone who has not attended a striking on-ramp and wants to participate in striking wods. Dont forget to sign up for the throwdown. Deadline to register and be guaranteed a shirt is this week. Thanks.
Posted on: Mon, 25 Nov 2013 16:26:58 +0000
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