A few reasons why ŷour not losing weight. 1: you eat what you think is healthy but have no portion control.healthy foods have calories too and too many calories will prevent weight loss. You eat too many low fat foods. Stick with fresh and natural produce when possible. 2: cardio you have the same cardio routine, your body will soon adapt and fat loss will stall.switch it up increase the intensity by doing some HIIT. 3you have high levels of estrogen.too much estrogen flying around will prevent fat loss by blocking certain enzymes in fat tissues from doing its job. Having high fiber diet with loads of leafy green veg will help. 4:your not eating for your bodytype. It comes down to a little more than just calories. We need to make sure we get the correct balance of carbs, proteins and fats for optimal body composition. Some people may not tolerate carbs so well and therefor have a higher fat diet whilst others may require a slightly higher carb diet with lower fats. 5: too much stress, constantly rushing and being stressed releases a hormone called cortisol. High levels of cortisol will lead you fat burning mechanisms to be shut off. Cortisol can also lead to catabolism meaning your body will begin using lean tissue (muscle) as fuel rather than stored fat. So chill out rest well and get enough sleep.
Posted on: Tue, 26 Aug 2014 07:05:36 +0000
Trending Topics
Recently Viewed Topics
© 2015