A few uses for Peppermint Oil: 1. Stomach Ache Peppermint essential oil is great for taming tummy aches. Apply a few drops to the bottoms of your feet and on your abdomen, over the spot(s) where it hurts. 2. Breath Freshener I carry a small vial of peppermint essential oil wherever I go and one thing I use it for is bad breath. If I’ve had garlic or a cup of coffee that’s left my mouth a little … unpleasant, I’ll put a drop on the tip of my tongue for minty fresh breath. (Just be sure you have pure essential oils if doing this.) 3. Nausea Peppermint essential oil is great for quelling nausea, too. This works best for me when I open the bottle and inhale deeply until the nausea stops. If it persists, I’ll usually put a drop on the tip of my tongue, which helps quickly. 4. Cooling Peppermint contains menthol, which is very cooling. During the summer heat, I use peppermint essential oil to help me stay cool. I do that by diluting a few drops in a tablespoon of coconut oil and applying that to my chest and back of the neck. 5. Focus When I need a little extra help focusing on a project, I apply a mixture of peppermint and orange essential oils to the back of my neck. I just place a drop of each in the palm of my hand, rub my hands together, inhale, then rub it on the back of my neck. 6. Lip Balm Making your own lip balm is super simple and you need just 3 ingredients. 3 Tablespoons grated beeswax or beeswax pastilles ½ cup coconut oil 8 drops peppermint essential oil Melt the coconut oil and wax on low heat. Remove from heat and stir in essential oil. Pour into containers and allow to cool. Cap and label. 7. Toothpaste Making your own toothpaste is super simple! All you need is baking soda, sea salt and peppermint essential oil. 8. Energizing Need a little pick-me-up? Inhale the aroma of Peppermint Oil. Peppermint is refreshing and energizing and can help give you feel more alert if you’re getting sluggish. 9. Headache Got a headache? Use peppermint essential oil. Simply apply a drop or two to your temples, forehead and the back of your neck. You may want to dilute the oil first in a carrier oil, like coconut or almond oil, because it can be very strong around your eyes. Speaking of eyes, watch out for those. Ouch! If you do get essential oils in your eyes or other mucous membranes, dilute with a carrier oil, not water. 10. Cleaning When you whip up your own all-purpose, make sure to add some peppermint essential oil. Not only does it smell delicious, but it’s antibacterial and anti-fungal as well. 11. Muscle Relaxer That pleasant scent of commercial muscle relaxing creams? Peppermint! Peppermint is great for relaxing sore muscles and can help soothe inflammation. Use 3 drops of peppermint essential oil in 1 tablespoon of coconut oil and apply as needed. 12. Foot Refresher Feet feeling a little tired? Give them some TLC with peppermint essential oil. Soak your feet in a basin of warm water and add a few drops of refreshing peppermint essential oil. 13. Mood-lifting Whenever I’m feeling a little blue, I like to inhale peppermint essential oil. I’m not sure if it’s the energizing properties or the bit of nostalgia, but it quickly lifts my mood. It can also be diffused in the air. 14. Congestion Having a hard time breathing? Diffuse some peppermint essential oil in the air with an aromatherapy diffuser to help clear congestion. 15. Ant Repellent Use peppermint essential oils to get rid of ants. Put a few drops of peppermint essential oil on a cotton ball and place in areas ants are crawling around to discourage ants from coming back.
Posted on: Wed, 18 Sep 2013 17:51:02 +0000