A few videos of Monday nights boot camp put together for Karen - TopicsExpress

A few videos of Monday nights boot camp put together for Karen farron as she was a Winter Hill virgin on Sunday so didnt want any running, she said she would like some upper body and ab work!! As always I aim to please so Mondays Circuit had 14 different types of press up and 14 different ab exercises along with a 1 Leg exercise, all in all no running but I think there will be 1 or 2 sore bodies today and tomorrow!! Thanks Karren, great idea OOOOOOOOOOOOOOOORAAAAAAAAAAAAAAAAAAAAAA

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