A few weight loss-friendly foods to try for the summer: -Jicama: Also known as Mexican Yam or Mexican Turnip. High in dietary fiber, water, potassium and vitamin C. Jicama is popular in salads, salsas, and fruit combos -Purple carrots: Contain all the phytochemicals found in orange carrots, and also potent antioxidants and anti-aging properties. Try purple carrots and hummus as a healthy snack idea. -Figs: Good source of dietary fiber. Mix into oatmeal, cereal, or yogurt, add to salads or bake into breads to add texture and sweetness! -Nectarines: Similar to a peach, but smaller, often sweeter, and without the fuzz. A nice juicy snack for satisfying a sweet tooth. They can also be paired with meats to enhance the flavor, added to salsas or chutney, blended into smoothies or even grilled. -Portobello mushrooms: Meaty texture makes them a delicious substitute for burgers, great for grilling and a nutritious ingredient to other dishes. They are low in calories but packed with vitamins, minerals, fiber and powerful antioxidants. Perfect for cooking into morning omelettes! #nutrition #weightloss #fitfood #eatfresh
Posted on: Sat, 20 Jul 2013 16:11:23 +0000
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