A follow on to the last post. Here is a previous article by Jared Williamson of Unbroken Performance Rehabilitation. He uses the term regressions in place of progressions and includes a table of the most common movements with suggested regressions. His table is an excellent guide for modifying movements as an athlete comes back from injury or a new athlete progresses. backtothebox/how-do-i-fit-my-prehab-or-rehab-into-my-physical-performance-program-4/
Posted on: Sun, 07 Dec 2014 12:51:13 +0000