A get out of bed, stretch your back tip !! During the night the discs in your back rejuvenate & therefore in the morning they are a bit fatter than when you went to bed. Bending forward first thing compresses the front part of the discs, which can result in pain. Research has suggested getting up and streching to the ceiling to promote blood flow..... and when putting your socks n shoes on sit on the edge of your bed & cross your legs whilst putting them on, it puts less stress on your back.
Posted on: Tue, 21 Oct 2014 06:32:27 +0000
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