A good friend Dr. Axe does a great job explaining the banana. - TopicsExpress

A good friend Dr. Axe does a great job explaining the banana. Many of you have had questions about bananas. The trick is, if you are going Advanced plan or needing to eliminate inflammation or have any digestive issues you need to stay away for the sugar content of bananas. If you are already where you want to be weight-wise, or an athlete...I would say eat that banana but eat it with a healthy fat like almond butter or if you put in your smoothie add coconut milk or coconut flakes. Happy eating https://youtube/watch?v=ud9KG_YB3PM

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