A great TEDx talk about self compassion. According to Kristin - TopicsExpress

A great TEDx talk about self compassion. According to Kristin Neff, contrary to popular belief its self compassion that is more likely to motivate us NOT self criticism and judgement. Plus its much kinder! And when we have self compassion, were much more likely to have compassion for those around us. In A Daily Dose of Bliss, Rick Hanson and Marianne Elliott will both be teaching practices to increase self compassion. I do hope you can join us in the shala adailydoseofbliss

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