A great little piece by Todd Hardgrove. Like him I suspect te issue is much more to do with not moving enough in general and as such loosing the ability to express those movements well. Use it or loose it and motion is lotion are very applicable here and in the case of tight or short hip flexors its probably more about having lost the ability to extend the hip well. bettermovement.org/2011/does-excessive-sitting-shorten-the-hip-flexors/
Posted on: Fri, 02 May 2014 08:14:55 +0000
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