A healthy person is a person who has a sense of well-being characterised by a high level of energy and the ability to cope with stress. Feeling tired and stressed a lot of the time is not healthy. Unfortunately, many of us unconsciously settle for energ levels that are less than desirable, in the belief that it is normal to run on empty. But low energy levels are certainly not normal or healthy. Energy is our most precious human resource. If we dont have it, not only is our immunity low and our health at risk, but we dont have the oomph we need to rise to the challenge of work, have fulfilling relationships and experience the joy of being alive that is our birthright. If we dont have energy, we are simply going through the motions of life. Although energy can put a spring in our step and help keep disease at bay, its important to remember that healthy energy levels are also balanced energy levels. In other words, we need to have the energy to meet the challenges of life without going into overdrive. Overdrive is certainly not good for our health and well being because it makes it hard to switch off and relax, and increases our risk of stress and poor health. What we need to be aiming for isnt constantly high energy levels but a steady flow of balanced physical, emotional and mental energy; these balanced levels are essential if we are genuinely to experience good health and vitality.
Posted on: Thu, 06 Mar 2014 07:33:52 +0000
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