A huge congratulations to Phil Allen a long standing client of - TopicsExpress

A huge congratulations to Phil Allen a long standing client of Colleens who today completed a 5k run! Phil has not run this type of distance since his youthful days doing cross country events in primary school! Phil, now 74 years young first started training with Colleen 4 years ago for cardiac rehab and has truly come on leaps and bounds in his strength, fitness, health & Wellbeing since then! It just goes to show you age does not need to be a limiting factor! Well done Phil. PTA

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