A little ab work with the doggys Pilates modified teaser: inhale the arms overhead, keeping the low back pressed into the mat/floor. Exhale and sit tall quickly. Inhale & reach tall. Exhale and slowly roll back one vertebrae at a time. Repeat! Single leg cross: Elbows wide, leading the cross with the shoulder. Bringing the knee parallel with the hip and NO further, keeping the core engaged. Enjoy!!!
Posted on: Thu, 21 Aug 2014 16:37:50 +0000