A little bit of this weeks shenanigans! We Wod so hard, even - TopicsExpress

A little bit of this weeks shenanigans! We Wod so hard, even Sophie was tired! Great job with all the new things we threw at you! FRI 1/16/15: A. BB Step Ups 12x4 B. Bent over row 5x5 C. Partner Wod 30 Power Cleans 40 Plate lunges (45/25) 50 KB SDHP 60 V-Ups *100 m Sprint by both every time you switch off :-) #irontemplecrossfit #irontemple #crossfit #partnerwod #run #igers #igdaily #instamood #instamood #igfitness #fitfam #fitness #hialeah #health #miami

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