A little clarification via me, your coach...there is a major misconception that Shakeology is a diet or a protein shake. SHAKEOLOGY is a NUTRITIONAL shake; it cannot even be placed in the same category of such. This shake is my daily dose of dense nutrition providing me with 5-9 servings of fruits-veggies my body needs daily, one serving of protein, pro-prebiotics for digestion and regularity, and 70 super foods... truly the HEALTHIEST MEAL OF THE/MY DAY. No you dont have to drink Shakeology to get in your best health, but it certainly helps especially if you have poor eating habits for it will fill in those nutritional gaps causing you to be healthier, leaner and stronger. I will not support quick fix diets or anything filled with false hope. Diets dont work for if they did there would only be one (just Google search diets and while youre trying to see which one fits best, you can have one of my workouts done...just sayn). I believe diets just set people up for failure because most of them are temporary fixes. I support nutrition and exercise only... you know those things which are hard and challenging to many (but nothing worth having came easy)! If it doesnt challenge you, it will not change you. If you incorporate both nutrition and exercise in your daily routine, you will succeed for life, not for just a moment or a season! We are all different and have different needs and goals, so do what you need to do that works best for you! If you need help, I can provide the help, if you need a program, I can help you with that...if you need help with nutrition, I can help you with that. If not me, find someone! JUST DO IT!! NO MORE EXCUSES! beachbodycoach/kfoote
Posted on: Wed, 16 Apr 2014 19:21:50 +0000
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