A little video action of todays 3 person team WOD WOD In teams - TopicsExpress

A little video action of todays 3 person team WOD WOD In teams of 3 WOD 1: 12 minute AMMAP (As Many Meters As Possible) Row Alternating every minute 3:00 Rest WOD 2: 8 min. AMRAP 10 Wall Balls 10 Burpees 10 Box Jumps One team member per element and switch once all 10 reps are complete by all team members. 3:00 Rest WOD 3: 3:00 Atlas Stone Shouldering Relay (73/50) One person at a time completes 1 rep. vimeo/107359229

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