A lot has been written about the most important vitamins for the - TopicsExpress

A lot has been written about the most important vitamins for the brain, and how to get them from your diet and supplementation. Today we’ll take at look at the dark side – how daily habits and lifestyle choices can deplete your body of the vitamins your brain needs. Here’s a quick run-down on the most important vitamins for brain health. By Guest Writer Deane Alban You can follow Deane on Facebook via Be Brain Fit bit.ly/1e4JMvC

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