A lot of my friends are really struggling today, and I am too. Its definitely a Monday! Self-care helps, and it doesnt have to take a lot of time or planning. This is a handy list of ideas for a variety of types of self-care. And if you need to talk, let me know! Big media issues, weather changes, all kinds of other things can pile up and make it hard to function. But youre not alone, you have value and worth, you are loved, and you are doing a good job. m.psychologytoday/blog/shyness-is-nice/201403/seven-types-self-care-activities-coping-stress
Posted on: Mon, 27 Oct 2014 16:37:45 +0000