A lot of people ask me about ab workouts and to be honest I dont do too my myself. The most I every do is a hanging leg raise and this video here shows it best with progressions for beginners: https://youtube/watch?v=aMLzrFuRRzI#t=131 But if you are really looking for more which many people are, I be posting a few items over the next few days to help you get a stable core and one that is strong. As for your abs showing with a six pack, that is made in the kitchen plain and simple.
Posted on: Wed, 22 Oct 2014 05:43:29 +0000