A lot of people ask me how they can get rid of belly fat. There is no way to target areas on your body for fat loss, but there are things you can do to maximize fat loss and lean out so that you can start seeing those abs! 1. HAVE EXERCISE VARIETY - If you do only one exercise your muscles will adapt to that stress and stop developing. If you want to achieve proper muscle hypertrophy you have to mix different exercises in order to hit the muscles in new ways, thus making them stronger. It is beneficial to change the weights, rest time and reps often in order to force your body to react. This is why I do workouts like P90X3, Body Beast etc....Its all figured out for you! 2. STOP DRINKING CARBONATED DRINKS - Carbonated soft drinks cause the stomach to bulge, which is a serious precondition for bloating. They also slow down your digestion, which is a second precondition for developing a bloated stomach, since the food stays in the stomach for a long period of time. 3. DECREASE CARBS IN THE EVENING - Carbohydrates are the main energy source for the human body; we need them to have strength and to be active during the day, but their increased intake, especially late at night leads to the deposit of fat mainly in the waist and hip area. When we take carbohydrates during the day, when we are awake and performing different physical activities, we have the chance to burn them, but when taking them in the evening before going to bed there is no way to burn them, since the metabolism is much slower while sleeping and extra carbohydrates turn into fat. 4. DO NOT EAT BIG MEALS - Big meals lead to a bloated stomach as well. If you want abs then having a FLAT stomach will help them show more. In order to avoid a bloated stomach, you gotta eat smaller meals, but in shorter periods of time (2.5-3hrs). The small intake is digested fast and when you eat more often that leads to metabolism acceleration. 5. INCREASE FISH OIL INTAKE - A combination of fish oil and proper training is about as close as you can get to non-surgical spot reduction. Fish oil will help you with increased insulin resistance. Omega 3s can increase insulin sensitivity, which leads to less fat storage and more fat release.
Posted on: Tue, 29 Jul 2014 15:47:16 +0000
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