A lot of these lean, healthy men and females have spent generations paving the way and slowly but surely learning the best sequences to perform to find the absolute best results. The problem was that will until recently science couldn’t explain the extensive benefits these people were experiencing from following these bodyweight sequences. While this is even now a new concept for many people, high level athletes, martial artists, dancers, therapists and coaches from all over have quickly adopted that use of specific movement sequences to help you accelerate the results they were getting from their exercises.
Posted on: Tue, 12 Nov 2013 12:51:16 +0000
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