A lot of you will be starting a new diet pretty soon. Word of advice.. Be patient and realize it is about a lifestyle shift, create a better lifestyle instead of looking at it as merely a diet. When people say, are you still dieting? I say no. This is a lifestyle a diet is for people who pack on pounds and lose it all, pack on pounds and lose it all, on a raft of medications and are in and out of hospitals yearly.. I never want to go to that place. Make it a lifestyle, be patient, progressively add in the good stuff. Keep doing that and in a few months SO much will have changed in your life. Also realize MOST people are sick. Most people are diseased , overweight and tired. They will be the first ones to call it a diet. They might tell you its not healthy. Or they might constantly throw their opinions in the mix regarding what YOU put in YOUR mouth and how YOU want to live.. Just take a look at the kind of people who give you advice or weigh in with an opinion, are they even ideal to give it in the first place? Most of them arent. Just be calm with them.. Their views come from a place of ignorance. Dont let peoples words deter you from changing your life.. Remember they come from a place of ignorance and once you show them you DID it they might then be curious enough to peer through the ignorance and change themselves too. :)
Posted on: Tue, 23 Dec 2014 16:01:06 +0000