A lovely one of the smoothies I am making today in a Company in Cork to help them stay healthy and keep their immune systems boosted throughout Halloween !! and the Winter Try it !!!! Immune Boosting Smoothie “it’s yummy!” Serves 2 1 pear, handful of berries(e.g. strawberries or raspberries), juice of ½ lemon, ¼ inch of fresh ginger peeled, a handful of fresh kale leaves, 1 tablespoon of chia seeds or 1 avocado skinned and stoned taken out, 150ml-200ml of coconut water. • Mix all of this together in a blender and blend and enjoy! Coconut water: full of potassium to help keep the body hydrated and make you feel good. Ginger is a herb that helps with digestion and is great for the cold and flu season. Make your own ginger tea by infusing a little thumb sized portion in boiled water and leave it settle for 10 minutes before adding some freshly squeezed lemon juice to taste. Lemons have substances that protect us against cancer. Also rich in Vitamin C Mary Carmody Nutrition Always Promoting a healthier You
Posted on: Fri, 31 Oct 2014 08:46:26 +0000
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