A massagem pós-treino alivia fadiga, dores musculares e - TopicsExpress

A massagem pós-treino alivia fadiga, dores musculares e articulares. Reduz os batimentos cardíacos e os níveis de cortisol e insulina atuando diretamente na diminuição do stress liberando endorfina.Restabelece e equilibra a energia pós-treino melhorando circulação, postura e fortalecendo o sistema imunológico. Melhora o tônus muscular hidratando e dando brilho à pele promovendo bem estar.

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