A mix of Yoga Notebook entries from 2011 #1 Let your slow, deliberate movements anchor your mind in sensation. ∞ Allow the elements of discovery and recovery to permeate your Savasana. ∞ Learn to abstain from pain. ∞ Pranayama – the science of breath which leads to the creation, distribution and maintenance of vital energy. - BKS Iyengar ∞ Learn to find the keys that will return you to ease.
Posted on: Sun, 13 Jul 2014 12:00:00 +0000