A music free sunset bike ride for my workout tonight. I decided to - TopicsExpress

A music free sunset bike ride for my workout tonight. I decided to go without music & be a kid again. #LovedIt !! When you allow yourself to take in the surroundings, its wonderful the things you awaken your senses to!!! On a 6.5 mile ride I smelled popcorn at the ballpark, backyard bonfire, someone smoking a cigar, caught a few bugs in my eye/mouth and could have done without the SUV of teenage girls yelling at me. #Classy Actually...... a great ride!! I didnt need a hard workout today, but the hills still challenged me, so a great interval/crosstraining workout tonight!!

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