A must know!!!! How to read an ingredients list....Please share if you think any friends or family dont know this. Sometimes we need to look at not only the nutritional panel but also the ingredients list of what is in what you are eating! You may just be eating dead food. Another reason to eat clean and wholesome. The bulk ingredient of what is in a product is always listed first, then second bulk listed 2nd, 3rd, etc etc. and hence you generally find all the additives at the bottom as they are not the bulk of the product. Sugar and too many carbohydrates are causing havoc to our health so when you look at your cereals, muesli bars, ready to make foods, sauces, chutneys, jarred or tinned foods, make sure sugar isnt the first or second ingredient but right at the end (or even better- not listed at all). Dont be fooled by gluten free products either! Check out the second picture...whats listed first!!
Posted on: Sun, 04 May 2014 05:49:52 +0000
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