A new app just came out that CrossFit Renatus is apart of. Its - TopicsExpress

A new app just came out that CrossFit Renatus is apart of. Its called ROMWOD. This app will help all of us in our mobility issues. You can expect the following from ROMWOD: PREPARE Open your joints to achieve optimal position and boost your performance. RECOVER Reset your mind and speed your bodys natural recovery. INCREASE Increase your range of motion & mental toughness. What I love about it is that you can select the exact movements your trying to prep for and how much time you have to do the mobility. If your interested in signing up, click SIGN UP > RENATUS https://romwod/

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