A new class begins this week!! Vinyasa Krama led by Christopher Jay, every Tuesday and Thursday at 6:45am. Chris has returned from his immersion with his teacher and wishes to pass his teachings along to all of us. Here is a description of the practice written by Chris: Vinyasa Krama is the most complete and comprehensive system of yoga methodology, as taught by Sri T. Krishnamacharya and after 30 years of direct study, handed down by my teacher, Srivatsa Ramaswami. The practice is characterized by its slow, deliberate movements (vinyasas) and careful attention of the breath (pranayama). When these two are practiced in concordance with each other, the Vinyasa Krama method establishes an unparalleled state of union between body and mind. The practice of Vinyasa Krama is a deeply transformative experience. This class allows the student to use asana to prepare the body for breathing, the breath to condition the mind for meditation and stillness to allow us to reconnect with our true nature.
Posted on: Mon, 13 Oct 2014 02:54:17 +0000
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