A new program is coming in 2015!! THE Postnatal Strengthening - TopicsExpress

A new program is coming in 2015!! THE Postnatal Strengthening Program Every Tuesday and Thursday mornings, 9:30am at Drysdale Reserve 45 minute session including a cool-down stretch Program Price $240 A 12 week Program including: - A total of 24 training sessions - 12 Rehabilitation Sessions - 12 Metabolic Stimuli Sessions - Mastering the 3 cues on Neutral Spin Alignment - Core Stability Training - teaching you the 4 elements of the core - Teaching you The Core Breath - Retaining your breathing pattern in proper alignment, being an essential first step in reprogramming your core to fire on cue. - Teaching you about Diastasis Recti, how to identify whether you have DRA and how to correct it. - Postpartum Core and Pelvic Floor Restoration Spots are limited, message me asap to reserve your place! Casual attendance available $20 per person/per session

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