A new study published in the journal of The Obesity Society - TopicsExpress

A new study published in the journal of The Obesity Society provides some compelling data from a randomized, controlled trial about the value of breakfast for weight control [Link to study in comments, below]. Women with metabolic syndrome and excess weight or obesity were randomized to get a light breakfast and a heavy dinner or a heavy breakfast and a light dinner for 12 weeks. Everyone got the same total calories and the same lunch. Women who got the big breakfasts lost more weight and inches in their waists. They had better metabolic function and more satiety.

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