A new version of a Green Machine Smoothie. Ingredients: oranges, pineapple, grapefruit, spinach, watercrees, alfalfa, parsley and the MAGICAL touch of Spirulina. Im going to talk only about the watercress and the Spirulina....The other ones I let you as a homework to search..... 1. Watercress: modern science has identified more than 15 essential vitamins and minerals, very low in calories, also contains phytonutrients and antioxidants. 2. Spirulina: is 65% protein and aminoacids is extremely high in chlorophyll, which helps remove toxins from the blood and boost the inmune system. Has a very high concentration of bioavailable iron. And a great source of other nutrients, contains vit. B1(thiamine), B2(riboflavin), B3(nicotinamide), B6(pyridoxine), B9( folic acid), Vit C,D,A,E. Its also a source of potassium, calcium......... So another BOMB for your inmune system try it every morning and youll see the energy through the day!!!.......
Posted on: Wed, 03 Sep 2014 20:34:28 +0000
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