A plant-source-only way of life really is more healthy personally and ecologically. T. Colin Campbell points out in The China Study that a plant-based diet has by far a greater health benefit. Animal protein is, in essence, inferior to plant protein. This is not new information. The research also shows that a plant-based diet’s protein, as pointed out in Spiritual Nutrition, also helps decreases insulin resistance. Without going into all the statistics, because that is not the point of this book, let it be said that a plant-source-only diet has significantly less heart disease, cancer, diabetes, kidney disease, immune disorders, and hypertension associated with it. This research is cited in Conscious Eating for people who want more detail. Rabbi Gabriel Cousens, MD Creating Peace by Being Peace Dr. Cousens leads another 21-Day Transformation Program beginning October 25th! ow.ly/AXduJ
Posted on: Fri, 19 Sep 2014 01:55:07 +0000
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