A post from one of our followers: Im really struggling with - TopicsExpress

A post from one of our followers: Im really struggling with anxiety these past couple days because after I graduated high school I lost my biggest support system. I have a therapist I see twice a week but nights are always the worst for both anxiety and depression. What strategies or techniques do people use to get through really hard nights, when you cant sleep? ** Please do not discuss different medications. The poster is seeking advice about therapeutic activities and cognitive strategies for assisting with sleep.

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