A prática regular de exercícios aumenta a confiança do - TopicsExpress

A prática regular de exercícios aumenta a confiança do indivíduo. Pessoas ativas apresentam reflexos mais rápidos, maior nível de concentração e memória mais apurada.Ao fortalecer os músculos e o coração, e ao amenizar o declínio das habilidades físicas, os exercícios podem ajudar a manter a independência física e a habilidade para o trabalho, retardando o processo de envelhecimento. pratique sempre algum esporte, pois sua vida só tem a melhorar.

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