A quick shout out of congratulations to Catherine T. who achieved - TopicsExpress

A quick shout out of congratulations to Catherine T. who achieved a personal best in Indo-Row class. Way to go Catherine! Your hard work DOES pay off! Today’s row class was my first in a while and I wanted to tell you I broke my record. ONE THIRTY FIVE split time!! Ok... it wasn’t for long, but nevertheless that time would have been inconceivable a year ago. I had to fight to see 159. I credit this to the combination of working with Jared and Josh in TT (and finding arm muscles), and your fabulous coaching. I told my husband I was going to go easy since I hadn’t been for a while. His response - ‘ let me know how that works for you’. I felt like going easy, but your philosophical exhortations daring us to work harder spurred me on. My husband calls it the MIND MELD. I feel fabulous going into an intense travel and work cycle.

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