A recap of some of the benefits of apple cider vinegar are: It is a natural remedy for heartburn. Can help clear up skin conditions and acne (read this post for more information) Promotes digestion and will keep you regular Helps control weight Can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me) Helps reduce sinus infections and sore throats (my husband starts drinking this like crazy whenever he feels a cold coming on) It is rich in enzymes and potassium Can help ease menstrual cramps Helps promote youthful healthy bodies Sweetened Raw Apple Cider Vinegar Elixir: 1 1/2 cup of cold filtered water 2 tbs of apple or grape juice 2 tbs of raw apple cider vinegar 1/2 tsp of cinnamon 1/2 tsp of stevia (powdered) if using liquid you only need a few drops. * I only suggest using raw, organic, unfiltered apple cider vinegar. Place all the ingredients together in a glass and stir until it is all mixed together. You can add a little ice if you like, and drink! This tastes sweet and delicious! If you try this--please come back and let me know what you think.
Posted on: Tue, 11 Jun 2013 18:30:44 +0000
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