A recent study published in the Journal of Obesity examined the issue of eating carbs at night. These researchers from Israel put people on a calorically restricted diet for 6 months and split them into two groups, a control group and an experimental group. Each group consumed the same amount of calories, protein, carbohydrates, and fat but they distributed their carbohydrate intake very differently. One group (control) ate carbs throughout the day, whereas the experimental group consumed the majority of their carbohydrate intake (approximately 80% of the total) at the night. What they found after 6 months may shock you. Not only did the experimental group consuming the majority of their carbs at night lose significantly more weight and bodyfat than the control group, they also had better satiety and less hunger!
Posted on: Sun, 16 Jun 2013 12:27:56 +0000
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