A regular routine of back exercises can prevent low back pain - TopicsExpress



          

A regular routine of back exercises can prevent low back pain and/or reduce the severity and duration of any flare-ups. Controlled, gradual, progressive back pain exercises can help the back retain its strength and flexibility. Also, back movement promotes the delivery of nutrients to spine, keeping discs, muscles, ligaments, and joints healthier. spine-health/conditions/degenerative-disc-disease/exercise-and-physical-therapy-disc-disease-treatment-and-pain-m
Posted on: Thu, 04 Dec 2014 15:29:11 +0000

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