A repost that I hope may help lower seizures and help others. I posted Part 2 also today sorry I lost Part 1. Here is Part 3 remember I did my research and am doing all of this in order. TODAYS TOPIC: PART 3 SAFETY COPING SKILLS FOUND USED FOR STRESS&ANXIETY(ALSO, FEARS, BAD THOUGHTS, SCARED, LOW SELF-ESTEEM, ANGER, OTHER EMOTIONS) Last Day and moving on to another topic w/STRESS&ANXIETY (REMEMBER NOT ALL FOR WORK FOR EVERYONE, WERE ALL DIFFERENT). 51.Setbacks are not Failures (A setback is just a setback, nothing more) 52.Detach from emotional pain(grounding) (distract, walk away, change the channel) 53.Learn from experience (Seek wisdom that can help you next time) 54.Use kinder language (make your language less harsh) 55.Solve the problem (Dont take it personally when things go wrong) 56.Examine the evidence (Evaluate both sides of the picture) 57.Tolerate the feelings (No Feeling is Final;just get through it safely) 58.Find rules to live by (Remember a phrase that works for you (e.g Stay Real, Mine is Winston Churchill,Never Never Never Give Up!). 59.Actions First, and feelings will follow (dont wait until you feel motivated; just start now). 60.Do the right thing (Do what you know will help you, even if you dont feel like it) 61.Fight the trigger (take an active approach to protect yourself) 62.Notice the source (Before you accept criticism or advice, notice whos telling it to you) 63.Make a decision (if youre stuck, try choosing the best solution you can right now: dont wait). 64.Go to a support meeting (feet first; just get there and let the rest happen) 65.Notice what you can control (List the aspects of your life you do control (e.g job, friends, family, dog...) 66.Dont be afraid to ask for help or support (Tell people what is going on and what you need) 67.Prioritize Healing (Make healing your most important and urgent goal, above all else) I hope out of all 67 one of these Safety Coping Skills Help Someone! Well were done with all 67 Safety Coping Skills. Which all are different because we all handle STRESS, ANXIETY, and have different EMOTIONS. So I really hope this weekend you browse through them and maybe save the ones that might work for you. Almost done on this topic. Browsing through faster than I thought. Have a good Holiday. Next is Assertive rights.
Posted on: Tue, 23 Dec 2014 12:33:52 +0000
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