A sample from my workout today. Shoulders and arms. Here are - TopicsExpress

A sample from my workout today. Shoulders and arms. Here are the shoulders exercise selections. #delmonteproteam 1 1/4 Shoulder Press Neutral Grip - 4 sets @ 40 seconds per set Upright Rows with straps - 4 sets @ 40 seconds per set Prone Incline Uprolling Rear Delt - 3 sets @ 40 seconds per set I love this six week Vanity Shoulders & Arms Program. New twists to the program with exercises, sets, and cardio with a barbell!!!

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