A session yesterday with the bigman Kirk Miller Personal Trainer & - TopicsExpress

A session yesterday with the bigman Kirk Miller Personal Trainer & Fitness Model - Advanced GVT workout on Chest & Biceps. Will get the full session specifics posted up later today or check out Kirks page! Below video- A1. Incline smith press 5 x 5 Tempo @ 2-0-2-1 A2. Hi to Low cable fly 5 x 5 Tempo @ 3-0-3-1 Check out my youtube channel and hit subscribe for updates! https://youtube/watch?v=4uIcHQf1Qzc

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