A short documentary by ABC Australia, Toxic Sugar, exposes how - TopicsExpress

A short documentary by ABC Australia, Toxic Sugar, exposes how sugar and our food system fuels the worsening problem of obesity among children. To combat this problem, I encourage parents to feed whole, ideally organic, unprocessed or minimally processed, and non-GMO foods to children. Avoid refined sugar, especially processed fructose. I believe the two primary keys for successful weight management are restricting carbohydrates (sugars and grains) and increasing consumption of healthful fats.

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