A single mistake is a LAPSE, and we are all entitled to lapses as we try to learn a new habit. A string of lapses or the regular and repeated occurrences of lapses is called a RELAPSE. If unchecked, relapses evolve into COLLAPSE, or giving up entirely your mission to change. The best place to stop the chain of lapse-relapse-collapse is to try to prevent relapses. Understand the eating behaviours that have you stuck in a rut right now.
Posted on: Sun, 01 Sep 2013 05:24:42 +0000