A slice of life.. We celebrate the big moments of our lives. What about the small daily wins? I am grateful each time for these small seemingly insignificant daily wins which have given me moments of struggles and triumphs and continuously chiseled me out for my big wins. The last 4 years have been the best growth years of my life. The difference maker was my ‘Intentional small wins’ versus the ones that just came by, in the earlier years. Let me celebrate with you one such small win today, insignificant as it may seem. My mentor John Maxwell in his book “The 21 Irrefutable Laws of Leadership” talks about the Law of Process. ‘The secret of our success lies in our daily agenda. What we do daily compounds’. The past 6 months, due to hectic travels and tight work schedules, on a daily consistent basis I neglected my food habits and fitness. The law of Process works both ways. It took its course, adding on pounds to my body and impacting my fitness and health as well. A month back I made a conscious decision to reverse this process, consciously and intentionally. I started my workouts with the 5BX program my dad gifted me. And I have been working on it intentionally and consistently fighting the daily battles to quit or skip. The days I struggle more, where I lose energy and inspiration are the days I just push myself to ‘action’ and find inspiration from the ‘doing’. And the secret energizer I use is the power of focus and visualization. I simply visualize my absolutely fit, gorgeous new version and voila ..there is an energy surge! That singular focus and vision before me causes an energy spike and with effortless ease I exceed my daily target! Yes, there is unlimited energy within us! We just need to find the right switch! And this works in all areas of our life. Today I celebrate the successful completion of the first among 3 charts (or levels) of the 5BX exercise program. A small win it is, but a few months down the line, it would be an integral part of my big victory in the battle of fitness.
Posted on: Fri, 21 Nov 2014 08:52:25 +0000
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