A small video of my crazy azz QUAD Blowout today... Bulking Phase us in full swing!!! Love these stationary quads exercises...really provides me with a quality stretch on both left and the right quad. Back quad really extends to pull me up and the front flexes to the limit as it contracts on the way down!! Weighed myself today and measured ALL my muscles..Measurements are Right On Point and Im feeling STRONGER than ever. Love writing my own workouts now..I am learning to better pinpoint specific muscles and MAKE THEM WORK HARDER FOR ME!!! Looking forward to writing others workout plans soon. However, I ALWAYS want to lead by Example and Push Myself to be the REAL DEAL!! Therefore, you can look at me, your trainer and know whatever workouts Im issuing any of my clients is THE TRUTH!
Posted on: Tue, 11 Nov 2014 18:05:23 +0000
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